Which dates should you buy?
Frutanza buying guide · Updated July 2026
Not all dates are the same — some are soft and toffee-sweet, others semi-dry and nutty, and one is prized more for tradition than sugar. Here is how our varieties compare so you can pick the right one.
| Date | Origin | Taste & texture | Best for | Price |
|---|---|---|---|---|
| Medjoul Dates 500 g | UAE | Large, soft, caramel/toffee-like | Gifting & premium snacking | ₹999 |
| Ajwa Dates | Madinah, KSA | Soft, mild, less sugary — prized | Ramadan & everyday snacking | ₹1,299 |
| Kimia Dates | Iran | Soft, moist, richly sweet | Shakes, desserts & snacking | ₹349 |
| Zahidi Dates | Iraq | Semi-dry, nutty, lightly sweet | Cooking & everyday snacking | ₹129 |
| Deglet Nuor Dates (Branches) | Tunisia | Semi-dry, honey-like, firm | Baking & chopping into dishes | ₹299 |
Which dates are the sweetest?
Medjoul and Kimia are the softest and richest, almost like toffee. Ajwa is deliberately milder and less sugary.
Which dates are best for gifting?
Medjoul — large, glossy and impressive — or one of our fruit hampers built around dates, from ₹2,200.
Which dates are best for Ramadan and iftar?
Ajwa is the traditional choice, while Medjoul and Kimia give a quick, natural energy boost to break the fast.
Which dates are best for cooking?
Zahidi and Deglet Noor — semi-dry, they chop cleanly into bakes, energy balls and desserts.
Frequently asked questions
How do I store dates?
Keep them in an airtight container — soft dates last 1–2 months at room temperature, 6–12 months in the fridge, and up to a year frozen.
Are dates good for you?
Yes — they are a natural, fibre-rich energy source with no added sugar, best enjoyed in moderation.
What makes Ajwa dates special?
Ajwa dates, grown in Madinah, are highly prized in Islamic tradition and have a soft texture and mild, less-sugary taste.
Shop these fruits
Browse every variety we carry on the dates page.
